Health

Health Tips

    

Proper motivation health: 20 tips

    Retaining enthusiasm and motivation for sports is not the easiest thing. That is why most bodybuilders stop training –

    

Information for beginner bodybuilders

  Learn about training different parts of the body, sets, exercises, repetitions, techniques for performing exercises, speed of movements, rest

Explosive deadlift
   

The best workout with weight loss and weight loss

The best workout with weight for weight loss and drying! Circuit training from 4 exercises will help to burn a ton

sleep early
  

How to sleep in 120 seconds

    When you are at military training, sleep becomes a luxury. Quite possibly, it only remains two to three hours

Fresh-fruits
   

Eat to health. 10 fruits that help to lose weight

        Eat apples, they maintain a sense of satiety Fruits and berries, the use of which contributes

felling sick
  

12 reasons why you may get sick chest, and when it’s time to go to the doctor

    Female breast – is an organ very sensitive and very much dependent on the hormonal balance. With “natural”

water
    

Healthy lifestyle vs ecology? Water tastefully health

      World Water Day monitoring. This is an occasion to reflect on global issues and to reconsider the

  

How to increase the speed of running

Running speed – a genetic phenomenon or skill acquired over the years of hard training? We are talking about techniques and

   

For a run with the dawn. Six secrets to make morning workouts more comfortable

  For many people, the mention of the morning workout causes a mixed reaction of fear and disgust. However, sometimes due

sports love
   

Lack of sport is more dangerous than smoking, diabetes and heart disease

A study at the Cleveland Clinic Foundation found that a sedentary lifestyle and lack of physical activity have a worse

  

Bleed! Scientists have found a link between muscle strength and longevity

  American scientists have proven that strength training has a positive effect on life expectancy. Scientists from the University of

music during training
  

Scientists told about the benefits of listening to music during training

  British scientists have determined how listening to music during exercise affects human health. In particular, experts found that music contributed

   

How to eat in the morning, afternoon and evening: tips nutritionists

Overweight is considered one of the most common problems of our time, which affects both women and men. And all

diet for weight loss
   

Diet for weight loss 4 kg in 4 days

Each person wants to have a slim beautiful figure. And although experts in the field of dietetics strongly recommend to

  

Breathing through the nose will help improve memory.

  Scientists from Sweden have conducted research and proved that memory can be improved by breathing through the nose. Reports

  

4 ways to help your body cope with a cold

A cold is always inappropriate, just yesterday you had a lot of plans, and today you have to stay at

coffee
   

Scientists have found that coffee saves skin disease 

  Coffee lovers are less susceptible to such a disease as rosacea, which is accompanied by reddening of the skin

healthy drinks
   

Healthy drinks that nourish and saturate the human body

  Each person is trying to follow his diet in such a way, or by choosing a diet in order

sliming food
  

Slimming food is dangerous to health

  Scientists from the University of Linda in California argue that consuming large amounts of food rich in animal protein

Best Food

    

Proper motivation health: 20 tips

    Retaining enthusiasm and motivation for sports is not the easiest thing. That is why most bodybuilders stop training –

Fresh-fruits
   

Eat to health. 10 fruits that help to lose weight

        Eat apples, they maintain a sense of satiety Fruits and berries, the use of which contributes

water
    

Healthy lifestyle vs ecology? Water tastefully health

      World Water Day monitoring. This is an occasion to reflect on global issues and to reconsider the

   

Interval fasting for weight loss: the opinion of a nutritionist

  Interval fasting – an interesting plan for losing weight, but how effective is it? Maybe it is better to choose

   

How to eat in the morning, afternoon and evening: tips nutritionists

Overweight is considered one of the most common problems of our time, which affects both women and men. And all

diet for weight loss
   

Diet for weight loss 4 kg in 4 days

Each person wants to have a slim beautiful figure. And although experts in the field of dietetics strongly recommend to

coffee
   

Scientists have found that coffee saves skin disease 

  Coffee lovers are less susceptible to such a disease as rosacea, which is accompanied by reddening of the skin

healthy drinks
   

Healthy drinks that nourish and saturate the human body

  Each person is trying to follow his diet in such a way, or by choosing a diet in order